Resources
Living with allergies isn’t just about avoiding allergens, it’s the emotional toll, the constant worrying, and the overwhelming sense of responsibility for keeping safe in a world where allergens could be anywhere.
These resources are designed to give you the tools, strategies, and confidence to navigate allergy life a little more easily.
Free Guide:
Managing Allergy Anxiety
Allergy anxiety is not the same as other anxiety. The worry, the overthinking, the constant fear of “what if” is underpinned by real treats and dangers, and this can take start to seep into all aspects of life.
But there are ways that you can start break free from this. Inside this guide, you’ll discover some practical strategies to manage allergy anxiety, whilst also safely managing allergies.
Free Guide:
Preparing Your Child for a Skin Prick Test
Medical tests can be scary for children, especially when they don’t know what to expect or it is sprung upon them. They can also be anxiety provoking for you as parents; you may be managing your own anxiety on top of the pressure of getting your little one there.
If your child has a skin prick test coming up, this guide will give you my top tips for preparing your child in advance and then managing on the day.
Free Guide:
5 Ways to Support Your Child After an Allergic Reaction
When your child has an allergic reaction you are confronted head on with your worse fears and the realities of living with allergies. You are left wondering what to say, how to reassure them and how to prevent long-term trauma.
This guide gives you practical, psychologist-approved steps to help your child process what happened and have the conversations that are needed to rebuild their confidence and move forward in a positive way.
The Allergy Anxiety Method ®
Mini Course - £27
For parents of children with allergies or teenagers/adults living with allergies who feel anxious and on edge, who constantly second-guess themselves and experience a never ending list of worries and "what if's", who want to get more confidence, clarity and control over their anxiety, without the price tag of 1:1 therapy.
Buy Here
Managing Guilt When Your Child Has Allergies
7 Step Guide - £9.99
For parents of children with allergies who want access to tried and tested approaches to EASE THE BURDEN OF GUILT. Inside this accessible, easy to read guide you will feel less alone with your guilt and will learn strategies to lift the heavy weight that guilt puts on us.
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